|
Jo qualified as a Body Control Pilates Teacher in 1998 and since then has been teaching Pilates, matwork classes and private tuition. She is a Member of the Register of Exercise Professionals.
To contact Jo:
Tel: 01822 618660
Mob: 07976 289260
Email: joran@btinternet.com
|
 |
Website of the Body Control Pilates Association : www.bodycontrol.co.uk
How will Pilates benefit you?
 |
|
Pilates helps to bring your body into correct alignment and to work the muscles from the inside out. This builds support for the spine and helps to relieve unwanted stress and tension.
|
|
|
You will learn to use and move your body correctly and this will help to improve your posture and build strength and flexibility in a balanced way.
|
|
|
You are always using your mind when practising Pilates, to focus on the quality of your alignment and movement.
|
|
|
Yes regular practice and commitment are required for the best results!
|
|
|
If you are new to body control pilates and/or have pysical problems, it is usual to have at least one private session before joining a group.
|
Group Classes
Minimum 6 people, maximum 12 people
Classes are run roughly according to the school terms. Each class lasts for 1 hour and 20 minutes.
Fees: payable by the half term in advance to book your place. 6 classes £48.
If you miss a class you can make it up by arrangement, by attending another extra class during the term.
Private Tuition
Usually in your own home. £40 for the first session 1 ½ hours.
£175 for 5 regular weekly sessions 1 ¼ hours per session.
|
